The Total Intensity Challenge The Total Intensity Challenge is a multi-sport test for all of our athletes, not just Team Intensity.  The challenge is a set of three events - a swim, bike and run. The swim is a 500m open water swim at Lake Natoma.  The bike is a 3 mile ride finishing with the climb to the top of Serrano Parkway.  The run is a 1 mile run along the bike path between Negro Bar and Beals Point.  The events must be completed in one day. All events must be verified by a witness, your cumulative time of all three events will be your Total Intensity Challenge Time.  A duathlete option is available for non-swimmers and will include the bike and run events only.  Course details are below. Total Intensity Challenge Times Swim/Bike/Run Bike/Run Only Mike Klingman Jon Fong Steve Reynolds Cary Keaten Oliver Isidro Melissa Hanas Greg Coltrin Jon Rauer 26.00 28.23 29.33 31.15 32.56 35.21 35.55 36.37   Total Intensity Challenge Course Details Swim Course Start Point - Nimbus Flat Boat Dock: with both feet out the water start from the middle of the boat dock (between the two floating platforms). Course Direction - Swimming along the beachfront going west to east (left to right). Finish Point - Passing the closest edge of the pier/viewing deck on the far end of the beach (where they start the Folsom Int'l Tri) at Nimbus Flat. Approximate Distance - 500m Online Map =========================== Bike Course Start Point - "TIC" mark on ground in the bike lane at the intersection of Valley View Parkway White Rock Road. Course Direction - Ride east on White Rock Road which turns into Silva Valley Road.  Turn right onto Serrano Parkway and proceed up to Torino Way. Finish Point - "TIC" mark on the ground in the bike lane on the southwest corner of the intersection of Torino Way and Serrano Parkway. Approximate Distance - 5 K. Online Map =========================== Run Course Start Point - "TIC" mark on the ground at the wooden foot bridge in Folsom. Course Direction - Run towards Beal Point following the bike path. End Point - "TIC" mark on the ground at mile marker 29 on the bike path. Approximate Distance - 1.5 K. Online Map