Total Intensity Sports

2010 Destination Event

Who's Going?

(previously the Boulder 5430 Triathlon)

August 8, 2010

Boulder is the Mecca of multi and endurance sports!

Who's Registered?

Nicole Young (1st 70.3) | Patti Gray | Steve Shugart | Steve Shumrak (1st 70.3)

2010 Boulder 70.3 Altitude Training

Boulder's Swim Course
Elevation: 5,175 feet

Boulder's Bike Course
Minimum Elevation: 5,000 feet
Maximum Elevation: 5,750 feet
Major Climb: ~750 feet climb over 12 miles

Boulder's Run Course
Minimum Elevation: 5,175 feet
Maximum Elevation: 5,275 feet
No significant climbs

Training Dates (subject to change):

May 15 & 16
Foresthill and Auburn
     Saturday Morning: Foresthill Brick (~ 3 hours)
          Bike/Run Repeats: Runs ~3 miles, Bikes ~20-25 miles
          Start Time 9.00am, Foresthill, CA
          Directions: Take 80 East to the Foresthill Road exit and turn right. Follow Foresthill Road for ~20 miles to the town of Foresthill.
               We will meet in the town on Foresthill, on the right side of the downtown area.
          Altitude Info:
               Bike route starts at 3,200 feet and climbs to about 5,000 feet (ascent of 1,800 feet) over 13 miles.
               Runs will be done at 3,200 feet.
          Notes: Temps could be cold - bring adequate clothing. Several stores will have water/gatorade in Foresthill.

     Saturday Afternoon: Open Water Swim (Folsom Lake)
          Start Time 2.00pm, Beals Point

     Sunday Morning: Bike Ride - Auburn to Foresthill (~ 3-4 hours)
          Endurance Bike Ride: 40-60 miles
          Start Time 8.00am, Auburn, CA
          Directions: Take 80 East to the Foresthill Road exit and turn right. Take the first left and then turn right into the Raley's parking lot.
               We will meet in the parking lot of Raley's.
          Altitude Info:
               Bike route starts at 1,600 feet and climbs to over 3,000 feet (ascent of 1,400 feet) about 20 miles.
          Notes: Temps could be cold - bring adequate clothing.

     (Tour of California starts this Sunday - after the bike ride, we will set up a spot near Auburn to watch the riders come through the Confluence)

May 29, 30
Foresthill
     Saturday Morning: Foresthill Brick (~ 3-4 hours)
          Bike/Run Repeats: Runs ~3 miles, Bikes ~15-20 miles
          Start Time 8.00am, East of Foresthill
          Directions: Take 80 East to the Foresthill Road exit and turn right. Follow Foresthill Road for ~30 miles.
               You will go through the town of Foresthill.
               We will meet in a parking area on the left side of the road - look for the Total Intensity Sports sign.
          Altitude Info:
               Bike route starts at 5,000 feet and climbs to about 6,300 feet (ascent of 1,300 feet) over 10 miles.
               Runs will be done at 5,000 feet.
          Notes: Temps could be cold - bring adequate clothing. Several stores will have water/gatorade in Foresthill (12 miles away).
               Restrooms are available in the parking area.

     Saturday Afternoon: Open Water Swim (Folsom Lake)
          Start Time 3.00pm, Beals Point

     Sunday Morning: Foresthill Bike (~ 3-6 hours)
          Endurance Bike Ride: 50-90 miles
          Start Time 8.00am, Foresthill
          Directions: Take 80 East to the Foresthill Road exit and turn right. Follow Foresthill Road for ~20 miles to the town of Foresthill.
               We will meet in the town on Foresthill, on the right side of the downtown area.
          Altitude Info:
               Bike route starts at 3,200 feet and climbs to about 6,000 feet (ascent of 2,800 feet) over 20 miles.
          Notes: Temps could be cold - bring adequate clothing. Several stores will have water/gatorade in Foresthill.

June 11-13
Truckee
     Friday Night: Easy Run (6 miles)
          Start Time 7.00pm, Donner Lake Beach
          Directions: Take 80 East to the Truckee and the Donner Pass Exit.
               Beach is located on the far west side of Donner Lake.
          Altitude Info:
               Run will be done at 5,900 feet.
          Notes: Temps could be cold - bring adequate clothing.

     Saturday Morning: Donner Pass Brick (~ 3-5 hours)
          Bike/Run Repeats: Runs ~3 miles, Bikes ~20 miles
          Start Time 8.00am, Sugar Bowl
          Directions: From Truckee, take Donner Pass Road west over Donner Pass.
          Sugar Bowl is on the top of Donner Pass.
          Altitude Info:
               Bike route starts at 7,200 feet and descends to 5,900 feet (descent of 1,300 feet) over 10 miles.
               Runs will be done at 7,200 feet.
          Notes: Temps could be cold - bring adequate clothing.

     Saturday Afternoon: Open Water Swim (Donner Lake Beach)
          Start Time 3.00pm, Donner Lake Beach
          Directions: Beach is located on the far west side of Donner Lake.

     Sunday Morning: Donner Lake Practice Triathlon (~ 5+ hours)
          Start Time 8.00am, Donner Lake Beach
          Directions: Beach is located on the far west side of Donner Lake.

               Specific details to be announced.

TO BE ANNOUNCED:
July 9, 10, 11
July 23, 24, 25

Details To Be Announced

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Housing

Nicole Young is in charge of housing - she's found four great houses for us to use for the weekend and determined who's staying where based on the beds available in each house. Obviously, we couldn't find enough housing for everyone right next door to each other, or even in the same town (we have over 40 people going to Boulder), but two of the houses are relatively close together, the other two are a little farther away but all of them are very close to the race site.

Housing assignments could change, but the initial assignments and links to the houses themselves are below.

FOOD COORDINATORS
Each house will have a 'food coordinator' in charge of buying groceries and organizing the cooking of meals for the weekend - they will be in touch with everyone in your house to accommodate everyone's needs.

FLIGHT/CAR RENTAL COORDINATORS
Each house will also have a 'car rental coordinator' in charge of organizing car rentals and determining how to carpool the best based on flight arrivals and departures. Everyone will be responsible for booking their own flights, but you might want to check with your house's coordinator before reserving flights to coordinate arrival times with others in your house, if possible.

House	Link	Athletes/Guests	Food Coordinator	Flight/Car Rental Coordinator
Boulder	http://www.vrbo.com/200142	Patti and Michael Gray, Ed and Heidi Smith, Kirsten Van Tuyl, Linda Lingelbach, Eileen Ableman and friend	Heidi Smith	Heidi Smith
Broomfield	http://www.vrbo.com/205019	Mike Stratton and Elaine, Lindsay Zettel and bf, Colleen and friend, Mike Klingman	Elaine	Elaine
Nederland #1	http://www.villageart.com/AspenRidge.asp	Allison Zwingenberger, Mike French, John Pottebaum, Larja and Chris Williams, Jon Klingensmith, Holly Olmsted, Chris Berry, Mike Berry, Caro McKillop, Steve Shumrak, Jeff Lafitte, Tom Murphy, Nicole Young, Janey Shugart and Family, Adena Sherburn	Chris Williams	Chris Williams
Nederland #2	http://www.vrbo.com/169415	Cary and Vivian Keaten, Jon Rauer and gf, Heidi Mills and husband, Melissa Hanas, Melissa Smith, Aston Tennefoss	Vivian Keaten	Vivian Keaten

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Food

Each house will have a 'food coordinator' in charge of buying groceries and organizing the cooking of meals for the weekend - they will be in touch with everyone in your house to accommodate everyone's needs.

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Bike Transport

more information coming!

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Flights/Car Rental

Each house will also have a 'car rental coordinator' in charge of organizing car rentals and determining how to carpool the best based on flight arrivals and departures. Everyone will be responsible for booking their own flights, but you might want to check with your house's coordinator before reserving flights to coordinate arrival times with others in your house, if possible.

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